Side entrance is on Ottawa Ave~Accessible Entrance on 123rd St W
Ask me about scheduling a class at your Independent, Assisted Living community, or Senior Co-op
Voice Exercise Group
Mondays at 10:00 a.m.
Margo brings her expertise of the human body and voice to lead this enriching voice exercise group. If you've noticed changes in your loudness, quality, tone, endurance, or ease of speaking, this class is tailored just for you. Rediscover the strength and clarity of your voice in a supportive and engaging environment.
Breathing Exercise Group
This unique experience goes beyond just exercise—it's a comprehensive journey into understanding and optimizing your breath for holistic well-being. The sessions blend educational insights with practical exercises to explore the human body in relation to how humans are naturally supposed to breathe.
Nervous System Regulation
60 minutes session
Learn about yourself through the lens of the nervous system and vagus nerve. Personalized education, coaching, and exercises to improve your nervous system state and function. Help your body relax, reduce pain, improve digestion, and heal your body naturally.
*includes use of Rezzimax Tuner